Remedial & Sports Massage (60 mins)

Service Description

1-Hour Remedial & Sports Massage Experience a focused, therapeutic massage tailored to your needs. This 60-minute session begins with a brief assessment and safety checks to ensure a targeted and effective treatment. Techniques used include deep tissue massage, Proprioceptive Neuromuscular Facilitation (PNF) stretching, myofascial release, muscle stripping, neuromuscular therapy, cross-fiber friction, and joint mobilizations. Optional cupping, Pulsio massage gun therapy, and Instrument-Assisted Soft Tissue Mobilization (IASTM) are available at no additional charge. For an extra £10, you can receive an emailed copy of your assessment summary. This document includes details of any relevant tests conducted during the session, such as the Scapulohumeral Rhythm assessment, Thomas test, O’Brien’s test, SI joint function, and observations of active, passive, and resisted movements. Please request this option at the time of your appointment. This treatment may support and enhance: Pain relief and reduction Anti-inflammatory effects Blood circulation and detoxification Immunomodulation Improved interoception & proprioception Enhanced functional performance Postural awareness Optimized recovery and injury prevention Improved motor control and coordination Increased range of motion Relief of anxiety and depression symptoms Enhanced lymphatic drainage Support for nerve entrapment conditions